First day
By Omar, ID: 4sfp760p |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.1% Fit 7.6% lower
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13.1% Fit 8.3% higher
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Muscle Index
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5.6 Swole-ish 11.1% less swole
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6.3 Swole-ish 12.5% swoler
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Sexy Index
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5.3 27.4% less sexy
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7.3 Sexy 37.7% sexier
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BMI
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22.2 Average 7.2% lower
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23.9 Average 7.8% higher
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Daily Calorie Needs (?)
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2093 kcal Average 5.6% lower
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2216 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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19.5 Average 5.8% lower
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20.7 Average 6.2% higher
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Lean Mass
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56.3 kg 124 lbs 3.7 kg 8 lbs lighter |
60 kg 132 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.2% lower
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49.4 cm 19 inches 0.2% higher
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Waist Span
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31.9 cm 13 inches 6.7% lower
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34.2 cm 13 inches 7.2% higher
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Fat Mass
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7.7 kg 17 lbs 1.3 kg 3 lbs lighter |
9 kg 20 lbs 1.3 kg 3 lbs heavier |
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Age
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25
4y older
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21
4y younger
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