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Post-Workout: Flexed Core
By Ross, ID: dn259miq
Picture 1
Age:19
Height:174 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:12.9%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.676
Body Type:
Regular
Fit
Sexy
Mango
VS.
The Beginning
By Anonymous, ID: os953v76
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:69 kg  ·  152 lbs
Body Fat %:13.1%
BMI:23.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Regular
Fit
Swole-ish
Beetroot
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Post-Workout: Flexed Core Picture 1
The Beginning Picture 1
Height
174 cm
5'8"
4 cm
2 inches
taller
170 cm
5'7"
4 cm
2 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
12.9%
Fit
1.5%  lower
13.1%
Fit
1.6%  higher
Muscle Index
5.4
Swole-ish
14.3%  less swole
6.3
Swole-ish
16.7%  swoler
Sexy Index
7.676
Sexy
5.2% sexier
7.3
Sexy
4.9%   less sexy
BMI
22.5
Average
5.9%  lower
23.9
Average
6.3%  higher
Daily Calorie Needs  (?)
2192 kcal
Average
1.1%  lower
2216 kcal
Average
1.1%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
1.45
Average
FFMI (?)
19.6
Average
5.3%  lower
20.7
Average
5.6%  higher
Lean Mass
59.2 kg
131 lbs
0.8 kg
2 lbs
lighter
60 kg
132 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
50.3 cm
20 inches
1.8%  higher
49.4 cm
19 inches
1.8%  lower
Waist Span
34.8 cm
14 inches
1.8%  higher
34.2 cm
13 inches
1.7%  lower
Fat Mass
8.8 kg
19 lbs
0.2 kg
0 lbs
lighter
9 kg
20 lbs
0.2 kg
0 lbs
heavier
Age
19
2y younger
21
2y older

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