Week 14 Week 4 Cut
By Anonymous, ID: jd5p2d1a |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 13% higher
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13.1% Fit 11.5% lower
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Muscle Index
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6.8 Swole-ish 7.9% swoler
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6.3 Swole-ish 7.4% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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25.9 High 8.5% higher
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23.9 Average 7.8% lower
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Daily Calorie Needs (?)
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2318 kcal High 4.6% higher
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2216 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 9% higher
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1.45 Average 8.2% lower
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 2% higher
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49.4 cm 19 inches 2% lower
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Waist Span
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32 cm 13 inches 6.4% lower
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34.2 cm 13 inches 6.9% higher
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Fat Mass
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11 kg 24 lbs 2 kg 4 lbs heavier |
9 kg 20 lbs 2 kg 4 lbs lighter |
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Age
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22
1y older
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21
1y younger
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