Me 31 Jul 2015
By nappaa, ID: 3p9g8mf3 |
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2020-W3,5
By Kilian, ID: ou683v7q |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs 1 kg 2 lbs heavier |
99 kg 218 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.9% Healthy 10.5% lower
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20% Chubby 11.7% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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6 |
6.3 |
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BMI
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28.3 High 1% higher
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28 High 1% lower
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Daily Calorie Needs (?)
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2947 kcal High 3.4% higher
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2851 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% higher
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1.54 Average 1.3% lower
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FFMI (?)
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23.2 High 3.6% higher
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22.4 High 3.4% lower
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Lean Mass
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82.1 kg 181 lbs 2.9 kg 6 lbs heavier |
79.2 kg 175 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 9.7% higher
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51.6 cm 20 inches 8.8% lower
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Waist Span
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36.2 cm 14 inches 8.4% higher
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33.4 cm 13 inches 7.7% lower
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Fat Mass
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17.9 kg 39 lbs 1.9 kg 4 lbs lighter |
19.8 kg 44 lbs 1.9 kg 4 lbs heavier |
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Age
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28
13y younger
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41
13y older
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