Cut 2015
By tunguyen, ID: 56zfb8vj |
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before pic
By n9neteen, ID: oyct0ybj |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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75 kg 165 lbs 11 kg 24 lbs lighter |
86 kg 190 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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23.7 Average 4.8% lower
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24.9 Average 5% higher
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Daily Calorie Needs (?)
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2336 kcal High 11.2% lower
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2630 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.1% higher
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1.42 Average 2.1% lower
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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63.6 kg 140 lbs 8.9 kg 20 lbs lighter |
72.5 kg 160 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 1.9% higher
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43.1 cm 17 inches 1.8% lower
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Waist Span
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30.2 cm 12 inches 0.3% lower
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30.3 cm 12 inches 0.3% higher
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Fat Mass
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11.4 kg 25 lbs 2.1 kg 5 lbs lighter |
13.5 kg 30 lbs 2.1 kg 5 lbs heavier |
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Age
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20
9y younger
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29
9y older
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