before pic
By n9neteen, ID: oyct0ybj |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 16% lower
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18.7% Chubby 19.1% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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6.6 1.5% less sexy
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7 Sexy 1.5% sexier
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BMI
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24.9 Average 8.5% lower
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27.2 High 9.3% higher
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Daily Calorie Needs (?)
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2630 kcal High 1.2% higher
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2598 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 9.6% lower
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1.57 Average 10.6% higher
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FFMI (?)
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21 Above Average 5% lower
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22.1 High 5.2% higher
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Lean Mass
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72.5 kg 160 lbs 1 kg 2 lbs heavier |
71.5 kg 158 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 20.3% lower
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54.1 cm 21 inches 25.5% higher
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Waist Span
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30.3 cm 12 inches 12.2% lower
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34.5 cm 14 inches 13.9% higher
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Fat Mass
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13.5 kg 30 lbs 3 kg 7 lbs lighter |
16.5 kg 36 lbs 3 kg 7 lbs heavier |
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Age
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29
7y older
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22
7y younger
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