gains 2
By YANALDO, ID: 961994ep |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.2% Skinny |
8.2% RIPPED |
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Muscle Index
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6.1 Swole-ish 3.2% less swole
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6.3 Swole-ish 3.3% swoler
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.7 Sexy 2.6% sexier
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BMI
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20.9 Low 1.4% lower
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21.2 Average 1.4% higher
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Daily Calorie Needs (?)
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2358 kcal High 1.3% lower
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2388 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% lower
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1.78 HOLY SHIT 1.1% higher
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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64.3 kg 142 lbs 0.9 kg 2 lbs lighter |
65.2 kg 144 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 3.2% lower
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55.4 cm 22 inches 3.4% higher
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Waist Span
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30.5 cm 12 inches 1.9% lower
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31.1 cm 12 inches 2% higher
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Fat Mass
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5.7 kg 13 lbs 0.1 kg 0 lbs lighter |
5.8 kg 13 lbs 0.1 kg 0 lbs heavier |
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Age
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18
1y younger
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19
1y older
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