Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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Nov/18
By hermetos, ID: p1505h6l |
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Height
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176 cm 5'9" 3 cm 1 inches taller |
173 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.3% Healthy 6.9% lower
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17.5% Healthy 7.4% higher
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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22.6 Average 9.8% lower
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25.1 High 10.9% higher
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Daily Calorie Needs (?)
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2170 kcal Average 4.8% lower
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2279 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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18.9 Average 8.7% lower
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20.7 Average 9.5% higher
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Lean Mass
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58.6 kg 129 lbs 3.3 kg 7 lbs lighter |
61.9 kg 136 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.4% higher
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45.9 cm 18 inches 0.4% lower
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Waist Span
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31.2 cm 12 inches 5.8% higher
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29.5 cm 12 inches 5.4% lower
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Fat Mass
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11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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37
12y older
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25
12y younger
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