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Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
VS.
before diet
By Anonymous, ID: p32zb157
Picture 1
Age:34
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:14.6%
BMI:23.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Parsnip
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Me before 10 weeks Picture 1
before diet Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
82 kg
181 lbs
82 kg
181 lbs
Body Fat %
15.6%
Healthy
6.8%  higher
14.6%
Fit
6.4%  lower
Muscle Index
5.4
Swole-ish
1.9%  swoler
5.3
Swole-ish
1.9%  less swole
Sexy Index
6.4
7.2%   less sexy
6.9
7.8% sexier
BMI
24.5
Average
3.3%  higher
23.7
Average
3.2%  lower
Daily Calorie Needs  (?)
2521 kcal
High
1.1%  lower
2548 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
7.7%  lower
1.55
Average
8.4%  higher
FFMI (?)
20.7
Average
2.5%  higher
20.2
Average
2.4%  lower
Lean Mass
69.2 kg
153 lbs
0.8 kg
2 lbs
lighter
70 kg
154 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
54 cm
21 inches
3.4%  lower
55.9 cm
22 inches
3.5%  higher
Waist Span
37.7 cm
15 inches
4.4%  higher
36.1 cm
14 inches
4.2%  lower
Fat Mass
12.8 kg
28 lbs
0.8 kg
2 lbs
heavier
12 kg
26 lbs
0.8 kg
2 lbs
lighter
Age
28
6y younger
34
6y older

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