before diet
By Anonymous, ID: cdzy957n |
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Height
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186 cm 6'1" 11 cm 4 inches shorter |
197 cm 6'6" 11 cm 4 inches taller |
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Weight
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78 kg 172 lbs 17 kg 37 lbs lighter |
95 kg 209 lbs 17 kg 37 lbs heavier |
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Body Fat %
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12.3% Fit 18.3% higher
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10.4% RIPPED 15.4% lower
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Muscle Index
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5.5 Swole-ish 24.7% less swole
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7.3 Swole 32.7% swoler
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Sexy Index
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7.9 Sexy 3.7% less sexy
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8.2 Sexy 3.8% sexier
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BMI
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22.6 Average 7.9% lower
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24.5 Average 8.6% higher
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Daily Calorie Needs (?)
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2495 kcal High 18.1% lower
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3047 kcal Big Appetite 22.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.1% higher
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1.47 Average 3.9% lower
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FFMI (?)
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19.8 Average 9.6% lower
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21.9 Above Average 10.6% higher
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Lean Mass
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68.4 kg 151 lbs 16.7 kg 37 lbs lighter |
85.1 kg 188 lbs 16.7 kg 37 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 1.9% lower
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61.9 cm 24 inches 2% higher
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Waist Span
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39.7 cm 16 inches 5.7% lower
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42.1 cm 17 inches 6% higher
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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