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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
last update 3 apr
By Anonymous, ID: p5h327f3
Picture 1
Age:25
Height:174 cm  ·  5'8"
Weight:64 kg  ·  141 lbs
Body Fat %:12.5%
BMI:21.1
Muscle Index:4.8
Sexy Index:7.07
Body Type:
Regular
Fit
Beetroot
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Diet progress Picture 1
last update 3 apr Picture 1
Height
175 cm
5'9"
1 cm
0 inches
taller
174 cm
5'8"
1 cm
0 inches
shorter
Weight
64 kg
141 lbs
64 kg
141 lbs
Body Fat %
14.4%
Healthy
15.2%  higher
12.5%
Fit
13.2%  lower
Muscle Index
3.9
18.8%  less swole
4.8
23.1%  swoler
Sexy Index
6.3
10.9%   less sexy
7.07
Sexy
12.2% sexier
BMI
20.9
Low
1.1%  lower
21.1
Average
1.1%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
1.9%  lower
2085 kcal
Average
2%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
4.8%  higher
1.47
Average
4.5%  lower
FFMI (?)
17.9
Average
3.2%  lower
18.5
Average
3.4%  higher
Lean Mass
54.8 kg
121 lbs
1.2 kg
3 lbs
lighter
56 kg
123 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
55.3 cm
22 inches
1.3%  lower
56 cm
22 inches
1.3%  higher
Waist Span
35.9 cm
14 inches
5.8%  lower
38.1 cm
15 inches
6.1%  higher
Fat Mass
9.2 kg
20 lbs
1.2 kg
3 lbs
heavier
8 kg
18 lbs
1.2 kg
3 lbs
lighter
Age
35
10y older
25
10y younger

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