july4
By arthur655, ID: b240409f |
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before bulk
By JayLoftin, ID: p604qi64 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.4% Healthy 13.2% higher
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13.6% Fit 11.7% lower
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Muscle Index
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5.2 Swole-ish 31.6% less swole
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7.6 Swole 46.2% swoler
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Sexy Index
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6 27.7% less sexy
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8.3 Sexy 38.3% sexier
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BMI
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23.8 Average 9.9% lower
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26.4 High 11% higher
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Daily Calorie Needs (?)
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2247 kcal Average 9.8% lower
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2490 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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20.1 Average 11.8% lower
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22.8 High 13.4% higher
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Lean Mass
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60.9 kg 134 lbs 7.4 kg 16 lbs lighter |
68.3 kg 151 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 0.4% higher
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48.1 cm 19 inches 0.4% lower
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Waist Span
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31.1 cm 12 inches |
31.1 cm 12 inches |
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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43
24y older
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19
24y younger
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