75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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August 2015
By Donal, ID: vs12y1eb |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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22.2% Chubby 8.8% higher
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20.4% Chubby 8.1% lower
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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3.468 8.7% less sexy
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3.7 9.6% sexier
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BMI
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31.5 Very High 9.7% higher
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28.7 High 8.8% lower
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Daily Calorie Needs (?)
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2548 kcal High 2.1% higher
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2496 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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24.5 Very High 7% higher
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22.9 High 6.5% lower
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Lean Mass
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70 kg 154 lbs 1.5 kg 3 lbs heavier |
68.5 kg 151 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 3.7% higher
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48.6 cm 19 inches 3.6% lower
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Waist Span
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34.1 cm 13 inches 5.6% higher
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32.3 cm 13 inches 5.3% lower
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Fat Mass
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20 kg 44 lbs 2.5 kg 6 lbs heavier |
17.5 kg 39 lbs 2.5 kg 6 lbs lighter |
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Age
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31
4y younger
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35
4y older
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