July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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53 kg 117 lbs 1 kg 2 lbs heavier |
52 kg 115 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.5% RIPPED 1.4% higher
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7.4% Skinny 1.3% lower
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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6.1 3.3% sexier
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6.1 3.2% less sexy
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BMI
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20.2 Low 5.8% higher
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19.1 Low 5.4% lower
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Daily Calorie Needs (?)
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1854 kcal Low 1.5% higher
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1826 kcal Low 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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18.7 Average 5.6% higher
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17.7 Average 5.3% lower
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Lean Mass
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49 kg 108 lbs 0.8 kg 2 lbs heavier |
48.2 kg 106 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 8.3% lower
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52 cm 20 inches 9% higher
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Waist Span
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28.9 cm 11 inches 3% lower
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29.8 cm 12 inches 3.1% higher
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Fat Mass
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4 kg 9 lbs 0.2 kg 0 lbs heavier |
3.8 kg 8 lbs 0.2 kg 0 lbs lighter |
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Age
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20
13y younger
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33
13y older
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