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One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Colin January 2017 redo
By Colin, ID: p8zmi7tf
Picture 1
Age:27
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:13.6%
BMI:19.8
Muscle Index:3.3
Sexy Index:7.7
Body Type:
Tall
Skinny
Sexy
Mango
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One month of Crossfit Foundations Picture 1
Colin January 2017 redo Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
75 kg
165 lbs
5 kg
11 lbs
heavier
70 kg
154 lbs
5 kg
11 lbs
lighter
Body Fat %
14.5%
Fit
6.6%  higher
13.6%
Skinny
6.2%  lower
Muscle Index
4.1
24.2%  swoler
3.3
19.5%  less swole
Sexy Index
6.3
18.2%   less sexy
7.7
Sexy
22.2% sexier
BMI
21.7
Average
9.4%  higher
19.8
Low
8.6%  lower
Daily Calorie Needs  (?)
2353 kcal
High
5.4%  higher
2233 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.60
High
1.2%  lower
1.62
High
1.3%  higher
FFMI (?)
18.5
Average
8.2%  higher
17.1
Low
7.6%  lower
Lean Mass
64.1 kg
141 lbs
3.6 kg
8 lbs
heavier
60.5 kg
133 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
48.4 cm
19 inches
6.4%  lower
51.7 cm
20 inches
6.8%  higher
Waist Span
30.2 cm
12 inches
5.3%  lower
31.9 cm
13 inches
5.6%  higher
Fat Mass
10.9 kg
24 lbs
1.4 kg
3 lbs
heavier
9.5 kg
21 lbs
1.4 kg
3 lbs
lighter
Age
18
9y younger
27
9y older

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