Before
By Gide, ID: 8181m6a7 |
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Noah's Progress 2
By nsmith15, ID: ph9ks9kt |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 7.9% higher
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16.4% Healthy 7.3% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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5.4 19% less sexy
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6.3 23.5% sexier
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BMI
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23.8 Average 1% lower
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24.1 Average 1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.1% lower
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2389 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.3% lower
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1.52 Average 1.3% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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60.1 kg 132 lbs 5.1 kg 11 lbs lighter |
65.2 kg 144 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.9% lower
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51.1 cm 20 inches 3% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
1y younger
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19
1y older
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