4 weeks
By Max, ID: 7834975u |
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Phase 2 Start
By Kilian, ID: pnk1p875 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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103 kg 227 lbs 3 kg 7 lbs heavier |
100 kg 220 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.6% Chubby 3.9% higher
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17.9% Healthy 3.8% lower
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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6.666 7.5% sexier
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6.2 7% less sexy
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BMI
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29.1 High 3% higher
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28.3 High 2.9% lower
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Daily Calorie Needs (?)
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3005 kcal Big Appetite 2% higher
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2947 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.6% lower
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1.53 Average 4.8% higher
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FFMI (?)
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23.7 High 2.2% higher
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23.2 High 2.1% lower
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Lean Mass
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83.8 kg 185 lbs 1.7 kg 4 lbs heavier |
82.1 kg 181 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.2% lower
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50.3 cm 20 inches 5.5% higher
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Waist Span
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32.6 cm 13 inches 0.6% lower
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32.8 cm 13 inches 0.6% higher
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Fat Mass
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19.2 kg 42 lbs 1.3 kg 3 lbs heavier |
17.9 kg 39 lbs 1.3 kg 3 lbs lighter |
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Age
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39
1y younger
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40
1y older
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