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Phase 2 Start
By Kilian, ID: pnk1p875
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:17.9%
BMI:28.3
Muscle Index:5.9
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
VS.
After Break
By Max, ID: v82h7zyq
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:97 kg  ·  214 lbs
Body Fat %:16.1%
BMI:27.4
Muscle Index:6.7
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Banana
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Phase 2 Start Picture 1
After Break Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
100 kg
220 lbs
3 kg
7 lbs
heavier
97 kg
214 lbs
3 kg
7 lbs
lighter
Body Fat %
17.9%
Healthy
11.2%  higher
16.1%
Healthy
10.1%  lower
Muscle Index
5.9
Swole-ish
11.9%  less swole
6.7
Swole-ish
13.6%  swoler
Sexy Index
6.2
18.4%   less sexy
7.6
Sexy
22.6% sexier
BMI
28.3
High
3.1%  higher
27.4
High
3%  lower
Daily Calorie Needs  (?)
2947 kcal
High
0.8%  higher
2923 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
23.2
High
0.9%  higher
23
High
0.9%  lower
Lean Mass
82.1 kg
181 lbs
0.7 kg
2 lbs
heavier
81.4 kg
179 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
50.3 cm
20 inches
2.9%  higher
48.9 cm
19 inches
2.8%  lower
Waist Span
32.8 cm
13 inches
5.5%  higher
31.1 cm
12 inches
5.2%  lower
Fat Mass
17.9 kg
39 lbs
2.3 kg
5 lbs
heavier
15.6 kg
34 lbs
2.3 kg
5 lbs
lighter
Age
40
1y older
39
1y younger

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