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Phase 2 Start
By Kilian, ID: pnk1p875
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:17.9%
BMI:28.3
Muscle Index:5.9
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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Phase 2 Start Picture 1
musculação Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
100 kg
220 lbs
12 kg
26 lbs
heavier
88 kg
194 lbs
12 kg
26 lbs
lighter
Body Fat %
17.9%
Healthy
4.3%  lower
18.7%
Chubby
4.5%  higher
Muscle Index
5.9
Swole-ish
18%  swoler
5
Swole-ish
15.3%  less swole
Sexy Index
6.2
7.5%   less sexy
7
Sexy
8.1% sexier
BMI
28.3
High
4.2%  higher
27.2
High
4%  lower
Daily Calorie Needs  (?)
2947 kcal
High
13.4%  higher
2598 kcal
High
11.8%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
23.2
High
5%  higher
22.1
High
4.7%  lower
Lean Mass
82.1 kg
181 lbs
10.6 kg
23 lbs
heavier
71.5 kg
158 lbs
10.6 kg
23 lbs
lighter
Shoulders Span
50.3 cm
20 inches
7%  lower
54.1 cm
21 inches
7.6%  higher
Waist Span
32.8 cm
13 inches
4.9%  lower
34.5 cm
14 inches
5.2%  higher
Fat Mass
17.9 kg
39 lbs
1.4 kg
3 lbs
heavier
16.5 kg
36 lbs
1.4 kg
3 lbs
lighter
Age
40
18y older
22
18y younger

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