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Phase 2 Start
By Kilian, ID: pnk1p875
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:17.9%
BMI:28.3
Muscle Index:5.9
Sexy Index:6.2
Body Type:
Tall
Healthy
Parsnip
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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Phase 2 Start Picture 1
Ako Rahim Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
100 kg
220 lbs
9 kg
20 lbs
heavier
91 kg
201 lbs
9 kg
20 lbs
lighter
Body Fat %
17.9%
Healthy
14%  higher
15.7%
Healthy
12.3%  lower
Muscle Index
5.9
Swole-ish
6.3%  less swole
6.3
Swole-ish
6.8%  swoler
Sexy Index
6.2
15.1%   less sexy
7.6
Sexy
17.7% sexier
BMI
28.3
High
7.6%  higher
26.3
High
7%  lower
Daily Calorie Needs  (?)
2947 kcal
High
6.4%  higher
2769 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  lower
1.55
Average
1.3%  higher
FFMI (?)
23.2
High
4.5%  higher
22.2
High
4.3%  lower
Lean Mass
82.1 kg
181 lbs
5.4 kg
12 lbs
heavier
76.7 kg
169 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
50.3 cm
20 inches
7%  lower
54.1 cm
21 inches
7.6%  higher
Waist Span
32.8 cm
13 inches
6%  lower
34.9 cm
14 inches
6.4%  higher
Fat Mass
17.9 kg
39 lbs
3.6 kg
8 lbs
heavier
14.3 kg
32 lbs
3.6 kg
8 lbs
lighter
Age
40
7y older
33
7y younger

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