Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Me 09.30.2019
By david30909, ID: pqilwuz1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 10.6% higher
|
16% Healthy 9.6% lower
|
||||||||||
Muscle Index
|
4.1 14.6% less swole
|
4.8 17.1% swoler
|
||||||||||
Sexy Index
|
5.4 13.6% less sexy
|
5.9 15.7% sexier
|
||||||||||
BMI
|
23.8 Average 1.4% higher
|
23.5 Average 1.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 0.6% lower
|
2233 kcal Average 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 14.5% higher
|
1.31 Low 12.7% lower
|
||||||||||
FFMI (?)
|
19.6 Average 0.5% lower
|
19.7 Average 0.5% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.4 kg 1 lbs lighter |
60.5 kg 133 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 0.2% lower
|
49.7 cm 20 inches 0.2% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 12.9% lower
|
38 cm 15 inches 14.8% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
18
39y younger
|
57
39y older
|