3rd week
By Cooper, ID: edc08w2d |
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Me 09.30.2019
By david30909, ID: pqilwuz1 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 2.5% higher
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16% Healthy 2.4% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.6 5.1% less sexy
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5.9 5.4% sexier
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BMI
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24.8 Average 5.4% higher
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23.5 Average 5.1% lower
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Daily Calorie Needs (?)
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2306 kcal High 3.3% higher
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2233 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 14.5% higher
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1.31 Low 12.7% lower
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FFMI (?)
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20.7 Average 5.1% higher
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19.7 Average 4.8% lower
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Lean Mass
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62.7 kg 138 lbs 2.2 kg 5 lbs heavier |
60.5 kg 133 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53 cm 21 inches 6.6% higher
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49.7 cm 20 inches 6.2% lower
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Waist Span
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35.2 cm 14 inches 7.4% lower
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38 cm 15 inches 8% higher
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs heavier |
11.5 kg 25 lbs 0.8 kg 2 lbs lighter |
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Age
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18
39y younger
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57
39y older
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