4 months
By luis_alfredo_99, ID: ev97mlaz |
||||||||||||||||||||||||||
|
Bruno 24-5-2009 76 kg
By BrunoJK, ID: q1084y1t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 12.9% higher
|
14% Fit 11.4% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 15% less swole
|
6 Swole-ish 17.6% swoler
|
||||||||||
Sexy Index
|
6.4 5.9% less sexy
|
6.8 6.3% sexier
|
||||||||||
BMI
|
23.8 Average 2% lower
|
24.3 Average 2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 6.5% lower
|
2394 kcal High 7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 1.2% lower
|
1.68 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
20 Average 4.3% lower
|
20.9 Average 4.5% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 4.8 kg 11 lbs lighter |
65.4 kg 144 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 0.6% higher
|
49.7 cm 20 inches 0.6% lower
|
||||||||||
Waist Span
|
30.2 cm 12 inches 2.4% higher
|
29.5 cm 12 inches 2.3% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.8 kg 2 lbs heavier |
10.6 kg 23 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
18
14y younger
|
32
14y older
|