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14 week cut
By ssm90, ID: k2p8dp1u
Picture 1
Age:26
Height:169 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:16.8%
BMI:23.1
Muscle Index:4.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
VS.
Bruno 24-5-2009 76 kg
By BrunoJK, ID: q1084y1t
Picture 1
Age:32
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:14%
BMI:24.3
Muscle Index:6
Sexy Index:6.8
Body Type:
Regular
Fit
Viking
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14 week cut Picture 1
Bruno 24-5-2009 76 kg Picture 1
Height
169 cm
5'7"
8 cm
3 inches
shorter
177 cm
5'10"
8 cm
3 inches
taller
Weight
66 kg
146 lbs
10 kg
22 lbs
lighter
76 kg
168 lbs
10 kg
22 lbs
heavier
Body Fat %
16.8%
Healthy
20%  higher
14%
Fit
16.7%  lower
Muscle Index
4.3
28.3%  less swole
6
Swole-ish
39.5%  swoler
Sexy Index
6.8
6.8
BMI
23.1
Average
4.7%  lower
24.3
Average
5%  higher
Daily Calorie Needs  (?)
2049 kcal
Average
14.4%  lower
2394 kcal
High
16.8%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
2.4%  lower
1.68
Very High
2.4%  higher
FFMI (?)
19.2
Average
8.1%  lower
20.9
Average
8.9%  higher
Lean Mass
54.9 kg
121 lbs
10.5 kg
23 lbs
lighter
65.4 kg
144 lbs
10.5 kg
23 lbs
heavier
Shoulders Span
52.1 cm
21 inches
4.8%  higher
49.7 cm
20 inches
4.6%  lower
Waist Span
31.8 cm
13 inches
7.8%  higher
29.5 cm
12 inches
7.2%  lower
Fat Mass
11.1 kg
24 lbs
0.5 kg
1 lbs
heavier
10.6 kg
23 lbs
0.5 kg
1 lbs
lighter
Age
26
6y younger
32
6y older

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