29 march 2016, after bulk when holidays satrted
By wbleahey, ID: nk6v33lt |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy 7.2% lower
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16.7% Healthy 7.7% higher
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Muscle Index
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4.4 10% swoler
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4 9.1% less swole
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Sexy Index
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6.6 34.7% sexier
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5.2 25.8% less sexy
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BMI
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22.7 Average 0.4% lower
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22.8 Average 0.4% higher
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Daily Calorie Needs (?)
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2356 kcal High 5% higher
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2244 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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64.2 kg 142 lbs 3.4 kg 7 lbs heavier |
60.8 kg 134 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 1.1% lower
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54.3 cm 21 inches 1.1% higher
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Waist Span
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32.4 cm 13 inches 1.6% higher
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31.9 cm 13 inches 1.5% lower
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Fat Mass
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11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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