Bulking Report 2
By Mark, ID: dq4780w7 |
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Van April 2020
By Van, ID: q6aueckz |
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Height
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187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.6% Healthy 14.5% higher
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14.5% Fit 12.7% lower
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Muscle Index
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6.2 Swole-ish 6.9% swoler
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5.8 Swole-ish 6.5% less swole
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Sexy Index
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6.6 20% less sexy
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8.6 Sexy 25% sexier
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BMI
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27.2 High 10% higher
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24.7 Average 9.1% lower
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Daily Calorie Needs (?)
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2852 kcal High 0.7% higher
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2833 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 5.1% higher
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1.76 HOLY SHIT 4.9% lower
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FFMI (?)
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22.7 High 7.6% higher
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21.1 Above Average 7% lower
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Lean Mass
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79.2 kg 175 lbs 0.5 kg 1 lbs heavier |
78.7 kg 174 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches |
60.6 cm 24 inches |
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Waist Span
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32.7 cm 13 inches 5.2% lower
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34.5 cm 14 inches 5.5% higher
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Fat Mass
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15.8 kg 35 lbs 2.5 kg 6 lbs heavier |
13.3 kg 29 lbs 2.5 kg 6 lbs lighter |
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Age
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18 | 18 |