bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 5 kg 11 lbs heavier |
91 kg 201 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.9% Healthy 17.8% higher
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15.2% Healthy 15.1% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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5.1 31.1% less sexy
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7.4 Sexy 45.1% sexier
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BMI
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26 High 5.5% higher
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24.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2839 kcal High 2% higher
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2784 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% lower
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1.94 HOLY SHIT 10.2% higher
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FFMI (?)
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21.4 Above Average 2.4% higher
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20.9 Average 2.3% lower
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Lean Mass
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78.8 kg 174 lbs 1.6 kg 4 lbs heavier |
77.2 kg 170 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 7.5% lower
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58.7 cm 23 inches 8.1% higher
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Waist Span
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30.8 cm 12 inches 1.7% higher
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30.3 cm 12 inches 1.6% lower
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Fat Mass
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17.2 kg 38 lbs 3.4 kg 7 lbs heavier |
13.8 kg 30 lbs 3.4 kg 7 lbs lighter |
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Age
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43
1y younger
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44
1y older
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