June 2020
By Hung-Yu, ID: 67j4xnq0 |
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Alex 2021 oct
By Hung-Yu, ID: qfbw05p5 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17% Healthy 15% lower
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20% Chubby 17.6% higher
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Muscle Index
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6.5 Swole-ish 27.5% swoler
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5.1 Swole-ish 21.5% less swole
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Sexy Index
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6.8 19.3% sexier
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5.7 16.2% less sexy
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BMI
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28.1 High 4% lower
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29.2 High 4.2% higher
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Daily Calorie Needs (?)
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2840 kcal High 0.4% lower
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2851 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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23.3 High 0.4% lower
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23.4 High 0.4% higher
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Lean Mass
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78.9 kg 174 lbs 0.3 kg 1 lbs lighter |
79.2 kg 175 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 2.9% higher
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54.3 cm 21 inches 2.9% lower
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Waist Span
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34.4 cm 14 inches 0.3% lower
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34.5 cm 14 inches 0.3% higher
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Fat Mass
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16.2 kg 36 lbs 3.6 kg 8 lbs lighter |
19.8 kg 44 lbs 3.6 kg 8 lbs heavier |
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Age
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29
1y younger
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30
1y older
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