Alex mar 2 2021
By Hung-Yu, ID: khg9z63p |
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Alex 2021 oct
By Hung-Yu, ID: qfbw05p5 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18% Healthy 10% lower
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20% Chubby 11.1% higher
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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6.3 10.5% sexier
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5.7 9.5% less sexy
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BMI
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28.7 High 2% lower
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29.2 High 2.1% higher
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Daily Calorie Needs (?)
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2863 kcal High 0.4% higher
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2851 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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23.5 High 0.4% higher
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23.4 High 0.4% lower
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Lean Mass
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79.5 kg 175 lbs 0.3 kg 1 lbs heavier |
79.2 kg 175 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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55 cm 22 inches 1.3% higher
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54.3 cm 21 inches 1.3% lower
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Waist Span
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34 cm 13 inches 1.4% lower
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34.5 cm 14 inches 1.5% higher
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Fat Mass
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17.5 kg 39 lbs 2.3 kg 5 lbs lighter |
19.8 kg 44 lbs 2.3 kg 5 lbs heavier |
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Age
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30 | 30 |