july8
By arthur655, ID: flmtufd6 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 11.1% lower
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17.1% Healthy 12.5% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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7 Sexy 9.1% less sexy
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7.8 Sexy 10% sexier
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BMI
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23.8 Average 7.9% lower
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25.8 High 8.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 10.7% lower
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2523 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20.2 Average 5.6% lower
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21.4 Above Average 5.9% higher
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Lean Mass
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61.1 kg 135 lbs 5.2 kg 11 lbs lighter |
66.3 kg 146 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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34 cm 13 inches 3.1% lower
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35.1 cm 14 inches 3.2% higher
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Fat Mass
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10.9 kg 24 lbs 2.8 kg 6 lbs lighter |
13.7 kg 30 lbs 2.8 kg 6 lbs heavier |
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Age
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43
24y older
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19
24y younger
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