progress
By Anonymous, ID: 912qhgw5 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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7.2 Sexy 5.9% sexier
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6.8 5.6% less sexy
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BMI
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24.8 Average 0.8% lower
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25 Average 0.8% higher
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Daily Calorie Needs (?)
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2530 kcal High 3.3% higher
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2450 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 0.5% lower
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1.84 HOLY SHIT 0.5% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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69.5 kg 153 lbs 2.5 kg 6 lbs heavier |
67 kg 148 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 1.4% lower
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56.7 cm 22 inches 1.4% higher
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Waist Span
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30.5 cm 12 inches 1.3% lower
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30.9 cm 12 inches 1.3% higher
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Fat Mass
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13.5 kg 30 lbs 0.5 kg 1 lbs heavier |
13 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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18
16y younger
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34
16y older
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