Bulking
By Anonymous, ID: 14q41v5z |
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Cut
By Rafael_M, ID: qn91015t |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.3% Healthy 27.3% higher
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12.8% Fit 21.5% lower
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.3 26.9% less sexy
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8.888 Sexy 36.7% sexier
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BMI
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25.4 High 9.6% higher
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23.2 Average 8.8% lower
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Daily Calorie Needs (?)
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2585 kcal High 7.9% higher
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2395 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.9% higher
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1.62 High 1.8% lower
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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71.1 kg 157 lbs 5.7 kg 13 lbs heavier |
65.4 kg 144 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.4% higher
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55.3 cm 22 inches 2.3% lower
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Waist Span
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34.2 cm 13 inches |
34.2 cm 13 inches |
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Fat Mass
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13.9 kg 31 lbs 4.3 kg 9 lbs heavier |
9.6 kg 21 lbs 4.3 kg 9 lbs lighter |
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Age
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18 | 18 |