Terkovich June Update
By Abel, ID: 5ke321hq |
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Cut
By Rafael_M, ID: qn91015t |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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82 kg 181 lbs 7 kg 15 lbs heavier |
75 kg 165 lbs 7 kg 15 lbs lighter |
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Body Fat %
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11.5% Fit 10.2% lower
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12.8% Fit 11.3% higher
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Muscle Index
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7.7 Swole 32.8% swoler
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5.8 Swole-ish 24.7% less swole
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Sexy Index
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7.9 Sexy 11.1% less sexy
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8.888 Sexy 12.5% sexier
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BMI
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25.3 High 9.3% higher
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23.2 Average 8.5% lower
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Daily Calorie Needs (?)
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2632 kcal High 9.9% higher
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2395 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.3% higher
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1.62 High 8.5% lower
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FFMI (?)
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22.4 High 10.9% higher
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20.2 Average 9.8% lower
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Lean Mass
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72.6 kg 160 lbs 7.2 kg 16 lbs heavier |
65.4 kg 144 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 3.6% higher
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55.3 cm 22 inches 3.5% lower
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Waist Span
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32.3 cm 13 inches 5.6% lower
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34.2 cm 13 inches 5.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.2 kg 0 lbs lighter |
9.6 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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20
2y older
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18
2y younger
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