Cut
By Rafael_M, ID: qn91015t |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.5% Healthy 21.1% higher
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12.8% Fit 17.4% lower
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Muscle Index
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4.5 22.4% less swole
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5.8 Swole-ish 28.9% swoler
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Sexy Index
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5.3 38.1% less sexy
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8.888 Sexy 61.6% sexier
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BMI
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22.7 Average 1.9% lower
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23.2 Average 1.9% higher
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Daily Calorie Needs (?)
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2245 kcal Average 6.3% lower
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2395 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% lower
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1.62 High 0.6% higher
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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60.8 kg 134 lbs 4.6 kg 10 lbs lighter |
65.4 kg 144 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.8% lower
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55.3 cm 22 inches 1.8% higher
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Waist Span
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33.6 cm 13 inches 1.8% lower
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34.2 cm 13 inches 1.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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35
17y older
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18
17y younger
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