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1 month diet
By Gainzzz, ID: kazpfy73
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:10.5%
BMI:25.6
Muscle Index:8.4
Sexy Index:8
Body Type:
Regular
RIPPED
Swole
Viking
VS.
yolo
By Anonymous, ID: qqq7dxc0
Picture 1
Age:25
Height:174 cm  ·  5'8"
Weight:80 kg  ·  176 lbs
Body Fat %:8.8%
BMI:26.4
Muscle Index:9.9
Sexy Index:8.3
Body Type:
Regular
RIPPED
Swole
Viking
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1 month diet Picture 1
yolo Picture 1
Height
180 cm
5'11"
6 cm
2 inches
taller
174 cm
5'8"
6 cm
2 inches
shorter
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
10.5%
RIPPED
19.3%  higher
8.8%
RIPPED
16.2%  lower
Muscle Index
8.4
Swole
15.2%  less swole
9.9
Swole
17.9%  swoler
Sexy Index
8
Sexy
3.6%   less sexy
8.3
Sexy
3.8% sexier
BMI
25.6
High
3%  lower
26.4
High
3.1%  higher
Daily Calorie Needs  (?)
2689 kcal
High
1.7%  higher
2645 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
7.1%  lower
1.82
HOLY SHIT
7.7%  higher
FFMI (?)
22.9
High
5%  lower
24.1
Very High
5.2%  higher
Lean Mass
74.3 kg
164 lbs
1.3 kg
3 lbs
heavier
73 kg
161 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
51 cm
20 inches
2.5%  lower
52.3 cm
21 inches
2.5%  higher
Waist Span
30.2 cm
12 inches
5.2%  higher
28.7 cm
11 inches
5%  lower
Fat Mass
8.7 kg
19 lbs
1.7 kg
4 lbs
heavier
7 kg
15 lbs
1.7 kg
4 lbs
lighter
Age
24
1y younger
25
1y older

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