san
By Anonymous, ID: 0eyphv22 |
|||||||||||||||||||||||||||
|
Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.2% Fit 15.9% lower
|
15.7% Healthy 18.9% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 10.4% swoler
|
4.8 9.4% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 31.6% sexier
|
6.08 24% less sexy
|
||||||||||
BMI
|
22.3 Average 3.1% lower
|
23 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2041 kcal Average 0.2% lower
|
2045 kcal Average 0.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 6.9% higher
|
1.59 High 6.5% lower
|
||||||||||
FFMI (?)
|
19.4 Average |
19.4 Average |
||||||||||
Lean Mass
|
54.7 kg 121 lbs 0.1 kg 0 lbs lighter |
54.8 kg 121 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
51.7 cm 20 inches 5.3% higher
|
49.1 cm 19 inches 5% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 1.6% lower
|
31 cm 12 inches 1.6% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 1.9 kg 4 lbs lighter |
10.2 kg 22 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
33
12y older
|
21
12y younger
|