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By Samuel, ID: 5kv619u6 |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 14.6% lower
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15.7% Healthy 17.2% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.9 3.6% sexier
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6.08 3.5% less sexy
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BMI
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21.2 Average 7.9% lower
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23 Average 8.6% higher
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Daily Calorie Needs (?)
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2089 kcal Average 2.2% higher
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2045 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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FFMI (?)
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18.4 Average 5.2% lower
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19.4 Average 5.4% higher
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Lean Mass
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53.7 kg 118 lbs 1.1 kg 2 lbs lighter |
54.8 kg 121 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% higher
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49.1 cm 19 inches 1% lower
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Waist Span
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31.7 cm 12 inches 2.3% higher
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31 cm 12 inches 2.2% lower
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Fat Mass
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8.3 kg 18 lbs 1.9 kg 4 lbs lighter |
10.2 kg 22 lbs 1.9 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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