Report2ChinsayJuly
By jihad_shark, ID: iulp6im7 |
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Bulking 2015 December
By ZeroLucidity, ID: qu20k8um |
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Height
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177 cm 5'10" 9 cm 4 inches taller |
168 cm 5'6" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 13 kg 29 lbs heavier |
65 kg 143 lbs 13 kg 29 lbs lighter |
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Body Fat %
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13.2% Fit 15.9% lower
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15.7% Healthy 18.9% higher
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Muscle Index
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6.8 Swole-ish 41.7% swoler
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4.8 29.4% less swole
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Sexy Index
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8.165 Sexy 34.3% sexier
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6.08 25.5% less sexy
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BMI
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24.9 Average 8.1% higher
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23 Average 7.5% lower
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Daily Calorie Needs (?)
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2472 kcal High 20.9% higher
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2045 kcal Average 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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21.6 Above Average 11.3% higher
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19.4 Average 10.2% lower
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Lean Mass
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67.7 kg 149 lbs 12.9 kg 28 lbs heavier |
54.8 kg 121 lbs 12.9 kg 28 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 1.2% higher
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49.1 cm 19 inches 1.2% lower
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Waist Span
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30.7 cm 12 inches 1% lower
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31 cm 12 inches 1% higher
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Fat Mass
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10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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20
1y younger
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21
1y older
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