Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.1% Healthy 1.3% higher
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15.9% Healthy 1.2% lower
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24.9 Average 3.7% higher
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24 Average 3.6% lower
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Daily Calorie Needs (?)
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2425 kcal High 2.1% higher
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2374 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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20.9 Average 3.5% higher
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20.2 Average 3.3% lower
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Lean Mass
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66.3 kg 146 lbs 1.5 kg 3 lbs heavier |
64.8 kg 143 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 0.6% higher
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52.1 cm 21 inches 0.6% lower
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Waist Span
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34.6 cm 14 inches 5.5% higher
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32.8 cm 13 inches 5.2% lower
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Fat Mass
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12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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33
10y older
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23
10y younger
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