End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
194 cm 6'4" 4 cm 2 inches shorter |
198 cm 6'6" 4 cm 2 inches taller |
||||||||||
Weight
|
105 kg 231 lbs 2 kg 4 lbs lighter |
107 kg 236 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 8.9% lower
|
19.1% Chubby 9.8% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 28.3% swoler
|
4.6 22% less swole
|
||||||||||
Sexy Index
|
4.5 16.4% less sexy
|
5 19.6% sexier
|
||||||||||
BMI
|
27.9 High 2.2% higher
|
27.3 High 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
3100 kcal Big Appetite 0.2% higher
|
3095 kcal Big Appetite 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 9% higher
|
1.33 Low 8.3% lower
|
||||||||||
FFMI (?)
|
23 High 4.1% higher
|
22.1 High 3.9% lower
|
||||||||||
Lean Mass
|
86.7 kg 191 lbs 0.1 kg 0 lbs heavier |
86.6 kg 191 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 0.9% lower
|
52.9 cm 21 inches 1% higher
|
||||||||||
Waist Span
|
36.1 cm 14 inches 9.1% lower
|
39.7 cm 16 inches 10% higher
|
||||||||||
Fat Mass
|
18.3 kg 40 lbs 2.1 kg 5 lbs lighter |
20.4 kg 45 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|