Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
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Height
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169 cm 5'7" 2 cm 1 inches taller |
167 cm 5'6" 2 cm 1 inches shorter |
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Weight
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58 kg 128 lbs 5 kg 11 lbs heavier |
53 kg 117 lbs 5 kg 11 lbs lighter |
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Body Fat %
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11.2% Skinny 21.7% higher
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9.2% Skinny 17.9% lower
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.8 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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20.3 Low 6.9% higher
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19 Low 6.5% lower
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Daily Calorie Needs (?)
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2014 kcal Average 10.4% higher
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1825 kcal Low 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.9% higher
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1.39 Low 11.5% lower
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FFMI (?)
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18 Average 4% higher
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17.3 Low 3.9% lower
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Lean Mass
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51.5 kg 114 lbs 3.4 kg 7 lbs heavier |
48.1 kg 106 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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45 cm 18 inches 7.9% higher
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41.7 cm 16 inches 7.3% lower
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Waist Span
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28.6 cm 11 inches 5% lower
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30.1 cm 12 inches 5.2% higher
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Fat Mass
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6.5 kg 14 lbs 1.6 kg 4 lbs heavier |
4.9 kg 11 lbs 1.6 kg 4 lbs lighter |
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Age
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19
1y older
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18
1y younger
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