Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 1.9% higher
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15.4% Healthy 1.9% lower
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6.8 6.3% sexier
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6.4 5.9% less sexy
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BMI
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24 Average 3.5% higher
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23.2 Average 3.4% lower
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Daily Calorie Needs (?)
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2677 kcal High 5.9% higher
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2527 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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70.8 kg 156 lbs 1.4 kg 3 lbs heavier |
69.4 kg 153 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 6% higher
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50.4 cm 20 inches 5.6% lower
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Waist Span
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33.8 cm 13 inches 5% higher
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32.2 cm 13 inches 4.7% lower
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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25
7y older
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18
7y younger
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