John - Mid Cut
By Anonymous, ID: q3ihpb65 |
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May 2, 2018
By Brendan, ID: r0rs0kbx |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Healthy 13.6% higher
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12.5% Skinny 12% lower
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Muscle Index
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3.3 17.5% less swole
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4 21.2% swoler
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Sexy Index
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6.2 21.5% less sexy
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7.9 Sexy 27.4% sexier
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BMI
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20 Low 1.1% lower
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20.2 Low 1.1% higher
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Daily Calorie Needs (?)
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2134 kcal Average 5.5% lower
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2258 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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17.2 Low 2.8% lower
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17.7 Average 2.9% higher
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Lean Mass
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57.5 kg 127 lbs 3.8 kg 8 lbs lighter |
61.3 kg 135 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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45 cm 18 inches 1.5% lower
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45.7 cm 18 inches 1.6% higher
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Waist Span
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30.3 cm 12 inches 4.1% higher
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29.1 cm 11 inches 4% lower
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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19
14y younger
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33
14y older
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