Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Tanning
By Melkiah, ID: r1549400 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 5.3% higher
|
15% Healthy 5.1% lower
|
||||||||||
Muscle Index
|
4.6 19.3% less swole
|
5.7 Swole-ish 23.9% swoler
|
||||||||||
Sexy Index
|
6.2 12.7% less sexy
|
7.1 Sexy 14.5% sexier
|
||||||||||
BMI
|
22.8 Average 5.7% lower
|
24.2 Average 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 5.9% lower
|
2201 kcal Average 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average |
1.54 Average |
||||||||||
FFMI (?)
|
19.2 Average 6.8% lower
|
20.6 Average 7.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 3.9 kg 9 lbs lighter |
59.5 kg 131 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 9.6% higher
|
45 cm 18 inches 8.7% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 9.2% higher
|
29.2 cm 11 inches 8.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.1 kg 0 lbs lighter |
10.5 kg 23 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|