05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
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Олег, 24.10.2020
By Xlm, ID: r2u13z63 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 7 kg 15 lbs heavier |
61 kg 134 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.9% Healthy 11.2% higher
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14.3% Healthy 10.1% lower
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Muscle Index
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4.4 10% swoler
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4 9.1% less swole
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Sexy Index
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5.3 30% less sexy
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7.575 Sexy 42.9% sexier
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BMI
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22.7 Average 8.9% higher
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20.9 Low 8.2% lower
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Daily Calorie Needs (?)
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2124 kcal Average 8.3% higher
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1962 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.7% higher
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1.43 Average 7.1% lower
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FFMI (?)
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19.1 Average 6.7% higher
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17.9 Average 6.3% lower
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Lean Mass
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57.2 kg 126 lbs 4.9 kg 11 lbs heavier |
52.3 kg 115 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches |
49.4 cm 19 inches |
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Waist Span
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32 cm 13 inches 7.5% lower
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34.6 cm 14 inches 8.1% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs heavier |
8.7 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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24
9y younger
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33
9y older
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