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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
11/11/16
By Ben, ID: r3b020qc
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:61 kg  ·  134 lbs
Body Fat %:13.7%
BMI:19.9
Muscle Index:3.6
Sexy Index:5.1
Body Type:
Regular
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
11/11/16 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
15.7%
Healthy
14.6%  higher
13.7%
Skinny
12.7%  lower
Muscle Index
3.2
11.1%  less swole
3.6
12.5%  swoler
Sexy Index
6.7
31.4% sexier
5.1
23.9%   less sexy
BMI
20.6
Low
3.3%  higher
19.9
Low
3.2%  lower
Daily Calorie Needs  (?)
1989 kcal
Average
0.8%  higher
1974 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
3.6%  higher
1.37
Low
3.5%  lower
FFMI (?)
17.3
Low
0.6%  higher
17.2
Low
0.6%  lower
Lean Mass
53.1 kg
117 lbs
0.5 kg
1 lbs
heavier
52.6 kg
116 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
40.9 cm
16 inches
2%  higher
40.1 cm
16 inches
2%  lower
Waist Span
28.8 cm
11 inches
1.7%  lower
29.3 cm
12 inches
1.7%  higher
Fat Mass
9.9 kg
22 lbs
1.5 kg
3 lbs
heavier
8.4 kg
19 lbs
1.5 kg
3 lbs
lighter
Age
18
18

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