11/11/16
By Ben, ID: r3b020qc |
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Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs |
61 kg 134 lbs |
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Body Fat %
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13.7% Skinny 11.4% higher
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12.3% Skinny 10.2% lower
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Muscle Index
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3.6 2.7% less swole
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3.7 2.8% swoler
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Sexy Index
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5.1 24.6% less sexy
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6.7626 32.6% sexier
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BMI
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19.9 Low 2.3% higher
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19.5 Low 2.3% lower
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Daily Calorie Needs (?)
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1974 kcal Average 1.4% lower
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2002 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.8% lower
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1.41 Average 2.9% higher
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FFMI (?)
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17.2 Low 0.6% higher
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17.1 Low 0.6% lower
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Lean Mass
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52.6 kg 116 lbs 0.9 kg 2 lbs lighter |
53.5 kg 118 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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40.1 cm 16 inches 4.5% lower
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42 cm 17 inches 4.7% higher
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Waist Span
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29.3 cm 12 inches 1.7% lower
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29.8 cm 12 inches 1.7% higher
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Fat Mass
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8.4 kg 19 lbs 0.9 kg 2 lbs heavier |
7.5 kg 17 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |