me 1st day creatine
By daniel, ID: 31qxyjp2 |
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yılan
By krigona, ID: r3bh50w8 |
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Height
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161 cm 5'3" 5 cm 2 inches shorter |
166 cm 5'5" 5 cm 2 inches taller |
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Weight
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58 kg 128 lbs |
58 kg 128 lbs |
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Body Fat %
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14.1% Fit 0.7% higher
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14% Fit 0.7% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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22.4 Average 6.3% higher
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21.1 Average 5.9% lower
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Daily Calorie Needs (?)
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1881 kcal Low 0.1% lower
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1883 kcal Low 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 6.7% lower
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1.95 HOLY SHIT 7.1% higher
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FFMI (?)
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19.2 Average 6.1% higher
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18.1 Average 5.7% lower
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Lean Mass
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49.8 kg 110 lbs 0.1 kg 0 lbs lighter |
49.9 kg 110 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.5% lower
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52.1 cm 21 inches 1.6% higher
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Waist Span
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28.2 cm 11 inches 5.6% higher
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26.7 cm 11 inches 5.3% lower
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Fat Mass
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8.2 kg 18 lbs 0.1 kg 0 lbs heavier |
8.1 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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18
2y younger
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20
2y older
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