Primeiro passo
By diogogomes, ID: r3wc01v9 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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63.5 kg 140 lbs 4.5 kg 10 lbs lighter |
68 kg 150 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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8.5% RIPPED 17.5% lower
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10.3% Skinny 21.2% higher
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Muscle Index
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6.4 Swole-ish 18.5% swoler
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5.4 Swole-ish 15.6% less swole
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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21.2 Average 1.1% higher
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21 Low 1.1% lower
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Daily Calorie Needs (?)
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2154 kcal Average 4.3% lower
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2250 kcal Average 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5.6% lower
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1.62 High 5.9% higher
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FFMI (?)
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19.4 Average 3.2% higher
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18.8 Average 3.1% lower
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Lean Mass
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58.1 kg 128 lbs 2.9 kg 6 lbs lighter |
61 kg 134 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 9.5% lower
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52.4 cm 21 inches 10.5% higher
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Waist Span
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31 cm 12 inches 4.3% lower
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32.4 cm 13 inches 4.5% higher
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Fat Mass
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5.4 kg 12 lbs 1.6 kg 4 lbs lighter |
7 kg 15 lbs 1.6 kg 4 lbs heavier |
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Age
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25
6y older
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19
6y younger
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