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after high protein diet
By jackh, ID: 30bgb489
Picture 1
Age:48
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:12.7%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
VS.
May 20
By NKCtrashman, ID: r4iwf9du
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.2%
BMI:21.5
Muscle Index:4.2
Sexy Index:6.9
Body Type:
Tall
Fit
Parsnip
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after high protein diet Picture 1
May 20 Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
73 kg
161 lbs
1 kg
2 lbs
heavier
72 kg
159 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
10.6%  lower
14.2%
Fit
11.8%  higher
Muscle Index
5.4
Swole-ish
28.6%  swoler
4.2
22.2%  less swole
Sexy Index
7.6
Sexy
10.1% sexier
6.9
9.2%   less sexy
BMI
22.5
Average
4.8%  higher
21.5
Average
4.6%  lower
Daily Calorie Needs  (?)
2340 kcal
High
2.8%  higher
2276 kcal
Average
2.7%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
4.3%  lower
1.62
High
4.5%  higher
FFMI (?)
19.7
Average
7.1%  higher
18.4
Average
6.6%  lower
Lean Mass
63.7 kg
140 lbs
1.9 kg
4 lbs
heavier
61.8 kg
136 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
56.9 cm
22 inches
5.2%  lower
60 cm
24 inches
5.4%  higher
Waist Span
36.7 cm
14 inches
1.1%  lower
37.1 cm
15 inches
1.1%  higher
Fat Mass
9.3 kg
21 lbs
0.9 kg
2 lbs
lighter
10.2 kg
22 lbs
0.9 kg
2 lbs
heavier
Age
48
19y older
29
19y younger

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